Training Log Archive: Thompass

In the 1 days ending Jan 13, 2020:

activity

time

miles

Strength

1:15:00

Easy Run

43:38

5.82

(7:30)

9.36

(4:40)

Total

1:58:38

5.82

9.36

[1-5]

43:38

1:58

0:00

6 PM

Easy Run 38:51 8.49 km (4:35 / km) +12m 4:33 / km
ahr:163 max:187 shoes: Asics Gel Kayano 25

Around the meadows before gym. Didn't realize I was going too fast until it was mentioned, my bad.

Easy Run 4:47 0.87 km (5:28 / km) +12m 5:07 / km
ahr:144 max:155 shoes: Under Armour Lightning 2

7 PM

Strength (Gym) 1:15:00 [0]

Gym

Overstepped today, tomorrow will be tough