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Training Log Archive: Thompass

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Easy Run1 1:00:36 5.9(10:17) 9.49(6:23) 362
  Total1 1:00:36 5.9(10:17) 9.49(6:23) 362

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Tu

Tuesday Jan 14, 2020 #

6 PM

Easy Run 13:01 intensity: (5:40 @1) + (7:09 @2) + (12 @3) 2.39 km (5:26 / km) +14m 5:17 / km
ahr:131 max:157 shoes: Asics Gel Kayano 25

Easy Run 35:07 intensity: (30 @1) + (30:23 @2) + (4:05 @3) + (9 @4) 5.31 km (6:37 / km) +297m 5:10 / km
ahr:147 max:166 shoes: VJ Bolds

4x3 mins + 4x30s

Enjoyed the hills a lot, good stuff. V slippery but dobs did well.

Easy Run 12:28 intensity: (8:45 @2) + (3:17 @3) + (26 @4) 1.79 km (6:58 / km) +51m 6:06 / km
ahr:149 max:173 shoes: Asics Gel Kayano 25

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