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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Easy Run2 1:12:54 8.55(8:32) 13.76(5:18) 171
  Total2 1:12:54 8.55(8:32) 13.76(5:18) 171

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Fr

Friday Jan 17, 2020 #

8 AM

Easy Run 30:40 intensity: (3:37 @1) + (11:21 @2) + (14:57 @3) + (45 @4) 5.93 km (5:10 / km) +42m 5:00 / km
ahr:147 max:174 shoes: Asics Gel Kayano 25

Meadows laps, wonderful stuff
11 AM

Note

Sprint Map
Long Map
Middle Map
Just putting the US JWOC trials terrain all together in one place for anyone who wants to look at them.
C • Wow 12
6 PM

Easy Run 42:14 intensity: (39 @1) + (4:28 @2) + (5:39 @3) + (29:58 @4) + (1:30 @5) 7.83 km (5:24 / km) +130m 4:59 / km
ahr:170 max:202 shoes: Asics Gel-DS Trainer 24

New shoes arrive to relieve the Gel Kayano of their duties, rest well my sweet princes. Up the Crags and around the Meadows, keeping things nice and simple.

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