Easy Run16:25 3.05 km (5:23 / km) ahr:163 max:175 shoes: Asics Gel-DS Trainer 24
Easy Run36:32 8.58 km (4:16 / km) ahr:171 max:184 shoes: Asics Gel-DS Trainer 24
25 min tempo around the Meadows, then 5x strides, around 22 seconds. Thought about doing parkrun but realized it was too late to get the bus there. Starting to get very tempted. Good mix, tempo felt decently strong, and strides felt decently quick. Sunny day did not do anything for my hands, freezing cold.
Easy Run14:32 2.68 km (5:25 / km) +13m5:18 / km ahr:169 max:178 shoes: Asics Gel-DS Trainer 24