Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Easy Run1 1:07:29 8.89(7:35) 14.31(4:43) 13
  Total1 1:07:29 8.89(7:35) 14.31(4:43) 13

«»
1:07
0:00
» now
Sa

Saturday Jan 18, 2020 #

12 PM

Easy Run 16:25 intensity: (1:04 @1) + (1:20 @2) + (1:57 @3) + (12:04 @4) 3.05 km (5:23 / km)
ahr:163 max:175 shoes: Asics Gel-DS Trainer 24

Easy Run 36:32 intensity: (4 @1) + (1:20 @2) + (1:26 @3) + (33:42 @4) 8.58 km (4:16 / km)
ahr:171 max:184 shoes: Asics Gel-DS Trainer 24

25 min tempo around the Meadows, then 5x strides, around 22 seconds. Thought about doing parkrun but realized it was too late to get the bus there. Starting to get very tempted. Good mix, tempo felt decently strong, and strides felt decently quick. Sunny day did not do anything for my hands, freezing cold.

Easy Run 14:32 intensity: (16 @2) + (55 @3) + (13:21 @4) 2.68 km (5:25 / km) +13m 5:18 / km
ahr:169 max:178 shoes: Asics Gel-DS Trainer 24

« Earlier | Later »