Training Log Archive: ThompassIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
4 PM
Easy Run 4:45 0.94 km (5:04 / km)
ahr:120 max:136 shoes: Asics Gel Kayano 25
Easy XT warm up/down 10:00 [1]
Easy XT 34:00 [4]
5x3 mins [2] + 4x30 secs [90]
Fab
Around 100-110 rpm for the 3 mins and 130-140 rpm for the 30 secs, feeling alright about it even though I would've preferred to be on the hill reps. Didn't want to jump back into it that quickly though.
Fab
Around 100-110 rpm for the 3 mins and 130-140 rpm for the 30 secs, feeling alright about it even though I would've preferred to be on the hill reps. Didn't want to jump back into it that quickly though.
Easy Run 20:06 3.74 km (5:22 / km) +25m 5:12 / km
ahr:156 max:183 shoes: Asics Gel Kayano 25
Went about as well as I could have hoped, really. Pain was 0 for the whole thing and was focusing on keeping my knees straight since that seems to be a pretty significant flaw in my running form. Only concern was a very mild jab while I was walking afterward. Lines up with when I got the pain on the cooldown of the session last Saturday and on the cooldown of the session last Tuesday. Also, intensity of session aka pressure put on foot seems to positively correlate with amount of pain felt, except it's after the fact instead of during. Interesting. My body might be very effectively ignoring the pain when I run, but then the chemicals keeping me painless wear off afterwards and boom, pain on cooldowns.
Rolling + stretching + calf raises.
Plan tomorrow is one run and one spin, collectively 90+ minutes for the day.
Rolling + stretching + calf raises.
Plan tomorrow is one run and one spin, collectively 90+ minutes for the day.