Training Log Archive: Thompass

In the 1 days ending Jan 31, 2020:

activity

time

miles

Easy Run

30:54

3.67

(8:26)

5.9

(5:14)

Easy XT

30:00

Total

1:00:54

3.67

5.9

1:00

0:00

4 PM

Easy Run 30:54 5.9 km (5:14 / km) +39m 5:04 / km
ahr:130 max:143 shoes: Asics GT-2000 7

Lovely Meadows jog, minutes done and feet feel good

6 PM

Easy XT 30:00 [2]

Unbelievable