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Training Log Archive: Thompass

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Easy Run1 1:10:11 6.94(10:07) 11.16(6:17) 465
  Total1 1:10:11 6.94(10:07) 11.16(6:17) 465

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Tu

Tuesday Feb 4, 2020 #

5 PM

Easy Run 12:16 intensity: (4:44 @1) + (7:32 @2) 2.35 km (5:14 / km) +19m 5:02 / km
ahr:131 max:151 shoes: Asics GT-2000 7

Easy Run 46:36 intensity: (3:05 @2) + (16:38 @3) + (26:38 @4) + (15 @5) 7.04 km (6:37 / km) +398m 5:10 / km
ahr:165 max:195 shoes: VJ Bolds

Legs feeling very sore, didn't feel able to go quickly at all so kept it manageable, better do a lot of stretching now.

Easy Run 11:19 intensity: (14 @1) + (28 @2) + (7:02 @3) + (3:35 @4) 1.78 km (6:21 / km) +49m 5:35 / km
ahr:161 max:182 shoes: Asics GT-2000 7

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