Training Log Archive: ThompassIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
6 PM
Easy Run 11:22 1.77 km (6:26 / km) +44m 5:43 / km
ahr:122 max:150 shoes: VJ Bolds
Orienteering 46:16 5.47 km (8:28 / km) +183m 7:15 / km
ahr:149 max:181 shoes: VJ Bolds
The EUOC gang goes to Polmaise
Doms almost gone, so warmed up into this quite well. Not moving quickly but doing the nav pretty well. Silly mistake losing confidence when I lost sight of David taking a different route, but caught him up after and kept things much cleaner for a bit. After we left the gradual sloped area and started for the fat, thorny hill, lost a bit of focus and waffled around the last few with minimal speed. Good fun, happy with nav and looking forward to a bit of higher paced orienteering.
Doms almost gone, so warmed up into this quite well. Not moving quickly but doing the nav pretty well. Silly mistake losing confidence when I lost sight of David taking a different route, but caught him up after and kept things much cleaner for a bit. After we left the gradual sloped area and started for the fat, thorny hill, lost a bit of focus and waffled around the last few with minimal speed. Good fun, happy with nav and looking forward to a bit of higher paced orienteering.
Easy Run 10:26 1.6 km (6:31 / km) +38m 5:49 / km
ahr:134 max:173 shoes: VJ Bolds