Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Strength1 1:10:00
  Easy Run1 31:34 3.66(8:37) 5.9(5:21) 41
  Total2 1:41:34 3.66 5.9 41
  [1-5]1 31:34

«»
1:41
0:00
» now
Mo

Monday Feb 10, 2020 #

5 PM

Strength 1:10:00 [0]

Lovely GYM session, continuing to increase in the strength bits
C • Interesting 3
8 PM

Easy Run 31:34 intensity: (25 @1) + (3:17 @2) + (6:17 @3) + (21:30 @4) + (5 @5) 5.9 km (5:21 / km) +41m 5:10 / km
ahr:166 max:188 shoes: Asics GT-2000 7

« Earlier | Later »