Training Log Archive: ThompassIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
1 PM
Strength 1:15:00 [0]
GYM
Done alright, tired at the end and need to hydrate, but squatting more as we go along.
Done alright, tired at the end and need to hydrate, but squatting more as we go along.
5 PM
Easy Run 12:15 2.57 km (4:46 / km) +11m 4:40 / km
ahr:136 max:146 shoes: Asics GT-2000 7
Easy Run 26:20 5.81 km (4:32 / km) +16m 4:28 / km
ahr:163 max:185 shoes: Asics GT-2000 7
Joined the training, enjoyed the run out. Different feel when you know the course, lost focus several times and it didn't matter, looking forward to a good week of focused O. Lots to improve in designing, the end was poor. Could've moved the finish to make the O better, after 16 it kinda lost value. Ran in David's footsteps for a while but pranked myself when I took a different route and spaced out, long run in from there alone.
Easy Run 9:25 1.74 km (5:26 / km) +14m 5:13 / km
ahr:136 max:147 shoes: Asics GT-2000 7