Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Easy Run1 32:13 3.9(8:15) 6.28(5:08) 91
  Total1 32:13 3.9(8:15) 6.28(5:08) 91

«»
0:32
0:00
» now
Sa

Saturday Mar 21, 2020 #

5 PM

Easy Run 32:13 intensity: (1:01 @1) + (7:24 @2) + (5:22 @3) + (18:26 @4) 6.28 km (5:08 / km) +91m 4:47 / km
ahr:160 max:181 shoes: Asics GT-2000 7

Foot's feeling good, will be running tomorrow to see how it handles a longer run. No session today, no time to jump on the turbo.

« Earlier | Later »