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Training Log Archive: Thompass

In the 1 days ending Apr 17, 2020:

activity # timemileskm+mload
  Strength1 50:00
  Easy XT1 32:5614.4
  Total2 1:22:5614.4
  [1-5]1 32:56

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1:22
0:00
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Fr

Friday Apr 17, 2020 #

8 AM

Easy XT 32:56 intensity: (12:27 @1) + (16:16 @2) + (4:10 @3) + (3 @4)
ahr:129 max:167

13,036km and 150,9m

Ideally I run easy runs next week so won't have to find a slightly longer cycling route for easy spins but might look anyway.
5 PM

Strength 50:00 [0]

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