Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Easy Run1 1:33:03 10.89(8:33) 17.52(5:19) 39
  Total1 1:33:03 10.89(8:33) 17.52(5:19) 39

«»
1:33
0:00
» now
Sa

Saturday Jul 11, 2020 #

11 AM

Easy Run 15:27 intensity: (3:14 @1) + (10:30 @2) + (1:43 @3) 2.9 km (5:19 / km)
ahr:139 max:164 shoes: Asics GT-2000 7

Easy Run 45:41 intensity: (20 @1) + (1:04 @2) + (8:58 @3) + (28:21 @4) + (6:58 @5) 10.31 km (4:26 / km)
ahr:176 max:197 shoes: Inov8 Mudclaw 300

3x(6 [2], 3 [1], 1 [3])

Quasi progression, felt pretty good for all of it, popped in the strides after and bonked all the way home so reckon I nailed it.
C • Strides 1

Easy Run 7:46 intensity: (2:19 @1) + (4:27 @2) + (1:00 @3) 0.93 km (8:23 / km)
ahr:137 max:160 shoes: Asics GT-2000 7

Easy Run 24:09 intensity: (7:06 @1) + (17:03 @2) 3.38 km (7:08 / km) +39m 6:45 / km
ahr:133 max:145 shoes: Asics GT-2000 7

« Earlier | Later »