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Training Log Archive: Thompass

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Easy Run1 58:30 5.8(10:06) 9.33(6:16) 139
  Total1 58:30 5.8(10:06) 9.33(6:16) 139

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Wednesday Sep 16, 2020 #

11 AM

Easy Run 58:30 intensity: (39:29 @1) + (15:33 @2) + (9 @3) + (3:19 @4) 9.33 km (6:16 / km) +139m 5:50 / km
ahr:128 max:180 shoes: Brooks Ravenna 10

Very easy hermitage with Felix, impressively slow plod felt normal. Nice to chat.

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