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Training Log Archive: Thompass

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 39:28 4.58(8:37) 7.37(5:21) 3017.7
  Total2 1:39:28 4.58 7.37 3017.7
  [1-5]1 39:28

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Mo

Monday Sep 28 #

7 AM

Running 39:28 intensity: (8:12 @1) + (31:16 @2) 7.37 km (5:21 / km) +30m 5:15 / km
ahr:133 max:142 shoes: Brooks Ravenna 10

sweet
6 PM

Strength 1:00:00 [0]

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