Running16:03 3.05 km (5:16 / km) ahr:126 max:144 shoes: Brooks Ravenna 10
Running35:02 9.22 km (3:48 / km) ahr:178 max:187 shoes: Inov8 Mudclaw 300
With the group for the first two reps, then was trying to stick out the paces we'd started at alone when the others went off. Kept finding myself buckling by two seconds per k or so but had enough power to bring it back to where I wanted. Last rep was horribly grindy for the last two minutes.
HRM was in action for this one, and I'm a little surprised by how consistent my heart rate was, no increase as it got tougher, staying in low 180s.
Running18:00 3.0 km (6:00 / km) +48m5:34 / km ahr:140 max:159 shoes: Brooks Ravenna 10