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Training Log Archive: Thompass

In the 1 days ending Sep 29:

activity # timemileskm+mload
  Running1 1:09:05 9.48(7:17) 15.26(4:32) 4856.9
  Total1 1:09:05 9.48(7:17) 15.26(4:32) 4856.9

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Tu

Tuesday Sep 29 #

6 PM

Running 16:03 intensity: (10:14 @1) + (5:49 @2) 3.05 km (5:16 / km)
ahr:126 max:144 shoes: Brooks Ravenna 10

Running 35:02 intensity: (10 @1) + (9 @2) + (2:02 @3) + (32:41 @4) 9.22 km (3:48 / km)
ahr:178 max:187 shoes: Inov8 Mudclaw 300

With the group for the first two reps, then was trying to stick out the paces we'd started at alone when the others went off. Kept finding myself buckling by two seconds per k or so but had enough power to bring it back to where I wanted. Last rep was horribly grindy for the last two minutes.

HRM was in action for this one, and I'm a little surprised by how consistent my heart rate was, no increase as it got tougher, staying in low 180s.

Running 18:00 intensity: (1:45 @1) + (14:45 @2) + (1:30 @3) 3.0 km (6:00 / km) +48m 5:34 / km
ahr:140 max:159 shoes: Brooks Ravenna 10

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