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Training Log Archive: Thompass

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Easy Run1 1:04:46 6.72(9:38) 10.82(5:59) 311
  Strength1 1:00:00
  Total2 2:04:46 6.72 10.82 311
  [1-5]1 1:04:46

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Wednesday Sep 30, 2020 #

8 AM

Strength 1:00:00 [0]

1 PM

Easy Run 1:04:46 intensity: (20:37 @1) + (30:55 @2) + (11:03 @3) + (2:11 @4) 10.82 km (5:59 / km) +311m 5:14 / km
ahr:139 max:175 shoes: Brooks Ravenna 10

On the Seat with Spendog, feeling sore.

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