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Training Log Archive: Thompass

In the 1 days ending Oct 1:

activity # timemileskm+mload
  Running1 1:00:09 6.92(8:41) 11.14(5:24) 4725.1
  Orienteering1 7:47 1.09(7:07) 1.76(4:25)6.1
  Total1 1:07:56 8.02(8:28) 12.9(5:16) 4731.2

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Th

Thursday Oct 1 #

6 PM

Running 16:39 intensity: (5:41 @1) + (10:39 @2) + (19 @3) 3.35 km (4:58 / km)
ahr:132 max:161 shoes: Brooks Ravenna 10

Orienteering 7:47 intensity: (27 @1) + (1:07 @2) + (4:40 @3) + (1:33 @4) 1.76 km (4:25 / km)
ahr:156 max:174 shoes: Brooks Ravenna 10

tekkers

Running 43:30 intensity: (14:43 @1) + (28:34 @2) + (13 @3) 7.79 km (5:35 / km) +47m 5:25 / km
ahr:131 max:155 shoes: Brooks Ravenna 10

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