6 PM
Easy Run 16:39 3.35 km (4:58 / km)
ahr:132 max:161 shoes: Brooks Ravenna 10
Orienteering 7:47 1.76 km (4:25 / km)
ahr:156 max:174 shoes: Brooks Ravenna 10
tekkers
Easy Run 43:30 7.79 km (5:35 / km) +47m 5:25 / km
ahr:131 max:155 shoes: Brooks Ravenna 10