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Training Log Archive: Thompass

In the 1 days ending Oct 2:

activity # timemileskm+mload
  Running1 45:09 4.69(9:38) 7.55(5:59) 14015.9
  Total1 45:09 4.69(9:38) 7.55(5:59) 14015.9

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Fr

Friday Oct 2 #

10 AM

Running 45:09 intensity: (26:59 @1) + (17:42 @2) + (28 @3) 7.55 km (5:59 / km) +140m 5:29 / km
ahr:127 max:153 shoes: Brooks Ravenna 10

easy Blackford

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