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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 1:54:22 8.13(14:04) 13.08(8:44) 538
  Easy Run1 18:41 1.65(11:19) 2.66(7:02) 83
  Total1 2:13:03 9.78(13:36) 15.74(8:27) 622

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Sunday Oct 4, 2020 #

11 AM

Easy Run 11:12 intensity: (4:47 @1) + (6:19 @2) + (6 @3) 1.46 km (7:39 / km) +83m 5:58 / km
ahr:128 max:154 shoes: Inov8 Mudclaw 300

Orienteering 1:54:22 intensity: (29 @1) + (5:02 @2) + (20:48 @3) + (1:28:03 @4) 13.08 km (8:44 / km) +538m 7:15 / km
ahr:169 max:184 shoes: Inov8 Mudclaw 300

Was going okay but threw away 5 minutes on 23, silly double mistake. Tossed away another minute or so at 13 but didn't really care about that one, caught the mistake happening relatively early and figured it out. Tested some wide routes on paths, we'll see on the splits how that went. Definitely not any type of interesting performance, but am happy with the nav. Just want to keep going orienteering, I'm having good fun with it and want to get better. Finding a little more consistency, few mistakes this weekend, just need to look at those that happened, but the tradeoff is being a little slower.

Mispunched on the gaffled control, I hit the same wrong control the second time but knew something wasn't right that time and got the other one. Generally bleeding time in the circle sometimes. Lost my control description holder at some point in the last few weeks and when I was packing couldn't find it, lol.

Easy Run 7:29 intensity: (6:20 @1) + (1:09 @2) 1.19 km (6:16 / km)
ahr:118 max:137 shoes: Inov8 Mudclaw 300

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