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Training Log Archive: Thompass

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 36:32 4.37(8:22) 7.03(5:12) 49
  Total2 1:36:32 4.37 7.03 49
  [1-5]1 36:32

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Fr

Friday Oct 16, 2020 #

5 PM

Easy Run 36:32 intensity: (5:07 @1) + (30:13 @2) + (1:12 @3) 7.03 km (5:12 / km) +49m 5:01 / km
ahr:136 max:155 shoes: Brooks Ravenna 10

Pain in left shin gone, nice.
6 PM

Strength 1:00:00 [0]

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