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Training Log Archive: Thompass

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Long Run1 1:41:34 12.69(8:00) 20.42(4:58) 330
  Total1 1:41:34 12.69(8:00) 20.42(4:58) 330

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Su

Sunday Oct 18, 2020 #

9 AM

Long Run 1:41:34 intensity: (1:53 @1) + (24:12 @2) + (1:00:41 @3) + (14:48 @4) 20.42 km (4:58 / km) +330m 4:36 / km
ahr:156 max:173 shoes: Brooks Ravenna 10

Today I learned that you can get dropped for 90 minutes straight without ever really being out of reach.

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