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Training Log Archive: Thompass

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Easy Run1 1:10:27 6.95(10:08) 11.19(6:18) 411
  Strength1 1:00:00
  Total2 2:10:27 6.95 11.19 411
  [1-5]1 1:10:27

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Wednesday Oct 28, 2020 #

8 AM

Strength 1:00:00 [0]

12 PM

Easy Run 1:10:27 intensity: (15:19 @1) + (38:57 @2) + (15:46 @3) + (25 @4) 11.19 km (6:18 / km) +411m 5:19 / km
ahr:140 max:167

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