In the 1 days ending Nov 7, 2020:
Easy Run 11:52 intensity: (4:36 @1) + (7:16 @2) 2.41 km (4:55 / km) ahr:131 max:147 shoes: Inov8 Mudclaw 300
Quality Run 43:57 intensity: (22 @1) + (7:17 @2) + (5:21 @3) + (30:57 @4) 8.15 km (5:24 / km) +376m 4:23 / km ahr:169 max:185 shoes: Inov8 Mudclaw 300
Easy Run 17:44 intensity: (4:50 @1) + (12:19 @2) + (35 @3) 2.81 km (6:18 / km) +60m 5:42 / km ahr:136 max:161 shoes: Inov8 Mudclaw 300
« Earlier | Later »