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Training Log Archive: Thompass

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Quality Run1 43:57 5.06(8:41) 8.15(5:24) 376
  Easy Run1 29:36 3.25(9:07) 5.23(5:40) 60
  Total1 1:13:33 8.31(8:51) 13.38(5:30) 435

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Sa

Saturday Nov 7, 2020 #

11 AM

Easy Run 11:52 intensity: (4:36 @1) + (7:16 @2) 2.41 km (4:55 / km)
ahr:131 max:147 shoes: Inov8 Mudclaw 300

Quality Run 43:57 intensity: (22 @1) + (7:17 @2) + (5:21 @3) + (30:57 @4) 8.15 km (5:24 / km) +376m 4:23 / km
ahr:169 max:185 shoes: Inov8 Mudclaw 300

Good tempo and pyramid hill reps on the Crags. Didn't dig deep, don't usually dig deep, I question every week if I dig deep enough.

Easy Run 17:44 intensity: (4:50 @1) + (12:19 @2) + (35 @3) 2.81 km (6:18 / km) +60m 5:42 / km
ahr:136 max:161 shoes: Inov8 Mudclaw 300

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