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Training Log Archive: Thompass

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 45:18 4.82(9:24) 7.75(5:51) 133
  Total2 1:45:18 4.82 7.75 133
  [1-5]1 45:18

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Mo

Monday Nov 9, 2020 #

12 PM

Easy Run 45:18 intensity: (19:18 @1) + (23:34 @2) + (2:26 @3) 7.75 km (5:51 / km) +133m 5:23 / km
ahr:131 max:157 shoes: Brooks Ravenna 10

Easy breezy
6 PM

Strength 1:00:00 [0]

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