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Training Log Archive: Thompass

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  Running1 1:07:25 9.07(7:26) 14.6(4:37) 4856.0
  Total1 1:07:25 9.07(7:26) 14.6(4:37) 4856.0

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Tu

Tuesday Nov 10, 2020 #

11 AM

Running 12:27 intensity: (7:55 @1) + (4:32 @2) 2.46 km (5:03 / km)
ahr:125 max:138 shoes: Inov8 Mudclaw 300

Running 40:00 intensity: (54 @1) + (4:19 @2) + (2:31 @3) + (32:16 @4) 9.66 km (4:08 / km)
ahr:172 max:186 shoes: Inov8 Mudclaw 300

The top bit before the descent is quite tough to get through, takes a chunk of energy every time you got it. Another mid-day one today, 3x8 + 2x4. Felt cream-crackered after

Running 14:58 intensity: (1:54 @1) + (12:30 @2) + (34 @3) 2.48 km (6:02 / km) +48m 5:30 / km
ahr:140 max:154 shoes: Inov8 Mudclaw 300

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