Easy Run12:27 2.46 km (5:03 / km) ahr:125 max:138 shoes: Inov8 Mudclaw 300
Quality Run40:00 9.66 km (4:08 / km) ahr:172 max:186 shoes: Inov8 Mudclaw 300
The top bit before the descent is quite tough to get through, takes a chunk of energy every time you got it. Another mid-day one today, 3x8 + 2x4. Felt cream-crackered after
Easy Run14:58 2.48 km (6:02 / km) +48m5:30 / km ahr:140 max:154 shoes: Inov8 Mudclaw 300