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Training Log Archive: Thompass

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Running1 1:09:31 7.73(8:59) 12.44(5:35) 26032.5
  Strength1 1:00:00
  Total2 2:09:31 7.73 12.44 26032.5
  [1-5]1 1:09:31

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We

Wednesday Nov 11, 2020 #

8 AM

Strength 1:00:00 [0]

1 PM

Running 1:09:31 intensity: (17:43 @1) + (43:08 @2) + (8:40 @3) 12.44 km (5:35 / km) +260m 5:04 / km
ahr:137 max:162 shoes: Inov8 Mudclaw 300

Saw Peter from Bake-Off again

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