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Training Log Archive: Thompass

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Running1 1:19:29 9.19(8:39) 14.8(5:22) 21341.3
  Total1 1:19:29 9.19(8:39) 14.8(5:22) 21341.3

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Th

Thursday Nov 12, 2020 #

6 PM

Running 1:19:29 intensity: (22:31 @1) + (42:20 @2) + (7:40 @3) + (6:58 @4) 14.8 km (5:22 / km) +213m 5:01 / km
ahr:137 max:179 shoes: Inov8 Mudclaw 300

Orienteering on Craigmillar golf course, decent map and got some okay pace going, good fun times. Had another 50 minutes to do after which took ages.

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