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Training Log Archive: Thompass

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 45:46 4.76(9:37) 7.66(5:58) 13517.2
  Total2 1:45:46 4.76 7.66 13517.2
  [1-5]1 45:46

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Fr

Friday Nov 13, 2020 #

5 PM

Running 45:46 intensity: (23:29 @1) + (21:46 @2) + (23 @3) + (8 @4) 7.66 km (5:58 / km) +135m 5:29 / km
ahr:129 max:170 shoes: Brooks Ravenna 10

6 PM

Strength 1:00:00 [0]

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