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Training Log Archive: Thompass

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Running1 1:14:53 8.17(9:10) 13.15(5:42) 46160.9
  Total1 1:14:53 8.17(9:10) 13.15(5:42) 46160.9

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Sa

Saturday Nov 14, 2020 #

10 AM

Running 12:22 intensity: (5:58 @1) + (6:24 @2) 2.25 km (5:30 / km)
ahr:128 max:143 shoes: Inov8 Mudclaw 300

Running 47:03 intensity: (46 @1) + (8:22 @2) + (4:58 @3) + (32:57 @4) 8.56 km (5:30 / km) +412m 4:26 / km
ahr:168 max:185 shoes: Inov8 Mudclaw 300

Fun times on the old crags. Was surprised to find that there was a youth CC race going on today and had to shift the usual route a little. I also wasn't ready when the group started so started 10-15 seconds late.

Running 15:28 intensity: (4:00 @1) + (10:32 @2) + (56 @3) 2.34 km (6:37 / km) +48m 6:00 / km
ahr:136 max:158 shoes: Inov8 Mudclaw 300

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