Running12:22 2.25 km (5:30 / km) ahr:128 max:143 shoes: Inov8 Mudclaw 300
Running47:03 8.56 km (5:30 / km) +412m4:26 / km ahr:168 max:185 shoes: Inov8 Mudclaw 300
Fun times on the old crags. Was surprised to find that there was a youth CC race going on today and had to shift the usual route a little. I also wasn't ready when the group started so started 10-15 seconds late.
Running15:28 2.34 km (6:37 / km) +48m6:00 / km ahr:136 max:158 shoes: Inov8 Mudclaw 300