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Training Log Archive: Thompass

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running1 1:45:05 11.22(9:22) 18.06(5:49) 30946.7
  Total1 1:45:05 11.22(9:22) 18.06(5:49) 30946.7

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Su

Sunday Nov 15, 2020 #

12 PM

Running 1:45:05 intensity: (25:26 @1) + (1:17:47 @2) + (1:52 @3) 18.06 km (5:49 / km) +309m 5:22 / km
ahr:136 max:155 shoes: Inov8 Mudclaw 300

Nailed the plan this week, except I try to undershoot my plan so had to reel back the long run to keep things consistent.

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