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Training Log Archive: Thompass

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 43:27 4.76(9:07) 7.66(5:40) 129
  Total2 1:43:27 4.76 7.66 129
  [1-5]1 43:27

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Mo

Monday Nov 16, 2020 #

11 AM

Easy Run 43:27 intensity: (5:18 @1) + (14:59 @2) + (12:25 @3) + (10:29 @4) + (16 @5) 7.66 km (5:40 / km) +129m 5:14 / km
ahr:152 max:194 shoes: Brooks Ravenna 10

Nice bit of hermitage
6 PM

Strength 1:00:00 [0]

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