Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 43:27 4.76(9:07) 7.66(5:40) 12931.8
  Total2 1:43:27 4.76 7.66 12931.8
  [1-5]1 43:27

«»
1:43
0:00
» now
Mo

Monday Nov 16, 2020 #

11 AM

Running 43:27 intensity: (5:18 @1) + (14:59 @2) + (12:25 @3) + (10:29 @4) + (16 @5) 7.66 km (5:40 / km) +129m 5:14 / km
ahr:152 max:194 shoes: Brooks Ravenna 10

Nice bit of hermitage
6 PM

Strength 1:00:00 [0]

« Earlier | Later »