Training Log Archive: Thompass

In the 1 days ending Nov 18, 2020:

activity

time

miles

Easy Run

1:00:26

6.78

(8:55)

10.9

(5:33)

272

Strength

1:00:00

Total

2:00:26

6.78

10.9

272

[1-5]

1:00:26

2:00

0:00

8 AM

Strength 1:00:00 [0]

3 PM

Easy Run 1:00:26 10.9 km (5:33 / km) +272m 4:56 / km
ahr:140 max:166 shoes: Brooks Ravenna 10

Braids, slashed ten minutes because doing ten minutes after getting home wasn't sounding fun. It'll be fine.