Easy Run13:23 2.36 km (5:41 / km) ahr:135 max:151 shoes: Inov8 Mudclaw 275
Quality Run35:00 8.57 km (4:05 / km) +50m3:58 / km ahr:172 max:180 shoes: Inov8 Mudclaw 275
Legs didn't have a session in them, very obvious from the first rep, wasn't much to rest from so ditched the rest.
Am mildly concerned by the light discomfort on the inside left shin, do not get it at all when not running which is good. Worse when I start running than when I've been going for a bit.
Easy Run20:25 3.35 km (6:06 / km) +90m5:22 / km ahr:145 max:161 shoes: Inov8 Mudclaw 275