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Training Log Archive: Thompass

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Quality Run1 35:00 5.33(6:34) 8.57(4:05) 50
  Easy Run1 33:48 3.54(9:32) 5.7(5:55) 90
  Total1 1:08:48 8.87(7:45) 14.28(4:49) 140

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Wednesday Jan 27, 2021 #

2 PM

Easy Run 13:23 intensity: (2:21 @1) + (11:02 @2) 2.36 km (5:41 / km)
ahr:135 max:151 shoes: Inov8 Mudclaw 275

Quality Run 35:00 intensity: (13 @1) + (56 @2) + (34 @3) + (33:17 @4) 8.57 km (4:05 / km) +50m 3:58 / km
ahr:172 max:180 shoes: Inov8 Mudclaw 275

Legs didn't have a session in them, very obvious from the first rep, wasn't much to rest from so ditched the rest.

Am mildly concerned by the light discomfort on the inside left shin, do not get it at all when not running which is good. Worse when I start running than when I've been going for a bit.

Easy Run 20:25 intensity: (40 @1) + (14:26 @2) + (5:19 @3) 3.35 km (6:06 / km) +90m 5:22 / km
ahr:145 max:161 shoes: Inov8 Mudclaw 275

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