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Training Log Archive: Thompass

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Easy XT1 40:12
  Easy Run1 29:37 3.71(7:59) 5.97(4:58) 46
  Total1 1:09:49 3.71 5.97 46

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Wednesday Feb 17, 2021 #

3 PM

Easy XT 40:12 intensity: (20:24 @1) + (19:48 @2)
ahr:129 max:146

Easy Run 29:37 intensity: (42 @1) + (11:44 @2) + (17:11 @3) 5.97 km (4:58 / km) +46m 4:47 / km
ahr:150 max:162 shoes: Saucony Guide Iso 2

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