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Training Log Archive: Thompass

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 59:13 7.13(8:18) 11.48(5:10) 109
  Total2 1:59:13 7.13 11.48 109
  [1-5]1 59:13

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Th

Thursday Mar 4, 2021 #

9 AM

Strength 1:00:00 [0]

Quite leg heavy
1 PM

Easy Run 59:13 intensity: (6:37 @1) + (46:06 @2) + (6:30 @3) 11.48 km (5:10 / km) +109m 4:56 / km
ahr:141 max:161 shoes: Saucony Guide Iso 2

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