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Training Log Archive: Thompass

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  Easy Run1 40:35 4.52(8:58) 7.28(5:34) 112
  Total1 40:35 4.52(8:58) 7.28(5:34) 112

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Tu

Tuesday Apr 6, 2021 #

11 AM

Easy Run 40:35 intensity: (1:51 @1) + (12:27 @2) + (18:10 @3) + (8:07 @4) 7.28 km (5:34 / km) +112m 5:11 / km
ahr:154 max:182 shoes: Saucony Guide Iso 2

Good stuff, someone was holding up a lot of ropes over the side of the crags with their car, hmm

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