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Training Log Archive: Thompass

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Long Run1 1:29:30 10.48(8:32) 16.87(5:18) 337
  Total1 1:29:30 10.48(8:32) 16.87(5:18) 337

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Fr

Friday May 14, 2021 #

9 AM

Long Run 1:29:30 intensity: (1:47 @1) + (21:30 @2) + (52:26 @3) + (13:47 @4) 16.87 km (5:18 / km) +337m 4:49 / km
ahr:155 max:184 shoes: Saucony Guide Iso 2

Through Mortonhall, legs felt pretty dead, gonna attribute it to waking up a bit earlier than usual. Was glad to down some orange juice when I got back. I'm pretty happy to add the last bit of Mortonhall I've been missing next week.

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