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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 24, 2021:

activity # timemileskm+mload
  Orienteering1 1:31:55 8.25(11:09) 13.28(6:55) 257.6
  Easy Run1 12:48 1.27(10:05) 2.04(6:16) 13.5
  Total1 1:44:43 9.52(11:00) 15.32(6:50) 361.1

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Su

Sunday Oct 24, 2021 #

10 AM

Easy Run 12:48 intensity: (11:24 @1) + (1:24 @2) 2.04 km (6:16 / km) +1m 6:15 / km
ahr:122 max:150 shoes: INOV-8 Oroc 280

Orienteering 1:31:55 intensity: (5:18 @1) + (36:44 @2) + (48:56 @3) + (57 @4) 13.28 km (6:55 / km) +2m 6:55 / km
ahr:149 max:172 shoes: INOV-8 Oroc 280

Between the mistake to 9, the mistake to 23, many bobbles throughout, and loads of unmapped gorse that I kept trying to go straight through until I realized I couldn't any more, it was not a good run for me.

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