Training Log Archive: Thompass

In the 1 days ending Oct 25, 2021:

activity

time

miles

Strength

1:00:00

Easy Run

18:22

2.22

(8:16)

3.58

(5:08)

Total

1:18:22

2.22

3.58

1:18

0:00

3 PM

Easy Run 13:19 2.66 km (5:01 / km)
ahr:140 max:180 shoes: Saucony Guide Iso 2

4 PM

Strength 1:00:00 [1]

5 PM

Easy Run 5:03 0.92 km (5:30 / km) +11m 5:11 / km
ahr:144 max:172 shoes: Saucony Guide Iso 2