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Training Log Archive: Thompass

In the 1 days ending Oct 25, 2021:

activity # timemileskm+mload
  Strength1 1:00:0015.0
  Easy Run2 18:22 2.22(8:16) 3.58(5:08) 119.5
  Total3 1:18:22 2.22 3.58 1124.5

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Mo

Monday Oct 25, 2021 #

3 PM

Easy Run 13:19 intensity: (4:19 @1) + (7:19 @2) + (26 @3) + (1:15 @4) 2.66 km (5:01 / km)
ahr:140 max:180 shoes: Saucony Guide Iso 2

4 PM

Strength 1:00:00 [1]

5 PM

Easy Run 5:03 intensity: (16 @1) + (3:26 @2) + (1:16 @3) + (5 @4) 0.92 km (5:30 / km) +11m 5:11 / km
ahr:144 max:172 shoes: Saucony Guide Iso 2

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