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Training Log Archive: Thompass

In the 1 days ending Oct 26, 2021:

activity # timemileskm+mload
  Quality Run1 43:00 6.29(6:50) 10.13(4:15)43.6
  Easy Run1 20:57 1.95(10:44) 3.14(6:40) 479.5
  Total1 1:03:57 8.25(7:45) 13.27(4:49) 4753.0

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Tu

Tuesday Oct 26, 2021 #

Note

6 PM

Easy Run 8:45 intensity: (4:10 @1) + (4:35 @2) 1.59 km (5:29 / km)
ahr:129 max:139 shoes: Saucony Peregrine

Quality Run 43:00 intensity: (43 @1) + (3:48 @2) + (14:35 @3) + (23:01 @4) + (53 @5) 10.13 km (4:15 / km)
ahr:167 max:191 shoes: Saucony Peregrine

10[2] + 5x5[1]

Pretty filthy wind, more or less ignored paces. Started off pretty well with the group but had a shit brewing during the third rep so stopped momentarily. Took an extra thirty seconds of rest and off we went.

Easy Run 12:12 intensity: (25 @1) + (11:14 @2) + (33 @3) 1.55 km (7:53 / km) +47m 6:52 / km
ahr:138 max:161 shoes: Saucony Peregrine

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