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Training Log Archive: Thompass

In the 1 days ending Oct 27, 2021:

activity # timemileskm+mload
  Long Run1 1:37:51 10.26(9:32) 16.51(5:56) 32345.2
  Total1 1:37:51 10.26(9:32) 16.51(5:56) 32345.2

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We

Wednesday Oct 27, 2021 #

4 PM

Long Run 1:37:51 intensity: (19:47 @1) + (1:13:15 @2) + (4:49 @3) 16.51 km (5:56 / km) +323m 5:24 / km
ahr:138 max:161 shoes: Saucony Peregrine

A Mortonhall shimmy, very enjoyable

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