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Training Log Archive: Thompass

In the 1 days ending Oct 28, 2021:

activity # timemileskm+mload
  Easy Run1 35:34 3.59(9:55) 5.77(6:10) 11020.1
  Total1 35:34 3.59(9:55) 5.77(6:10) 11020.1

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Th

Thursday Oct 28, 2021 #

7 PM

Easy Run 35:34 intensity: (8:20 @1) + (19:29 @2) + (2:49 @3) + (4:56 @4) 5.77 km (6:10 / km) +110m 5:38 / km
ahr:142 max:173 shoes: Saucony Peregrine

Crags on a lovely evening of fog

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