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Training Log Archive: Thompass

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Football1 40:0010.0
  Easy Run2 25:16 2.79(9:03) 4.49(5:38) 4110.7
  Total3 1:05:16 2.79 4.49 4120.7

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Fr

Friday Oct 29, 2021 #

6 PM

Easy Run 13:51 intensity: (6:37 @1) + (7:13 @2) + (1 @3) 2.54 km (5:27 / km)
ahr:130 max:141 shoes: Saucony Guide Iso 2

7 PM

Football 40:00 [1]

8 PM

Easy Run 11:25 intensity: (1:03 @1) + (10:22 @2) 1.95 km (5:51 / km) +41m 5:18 / km
ahr:137 max:144 shoes: Saucony Guide Iso 2

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