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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 30, 2021:

activity # timemileskm+mload
  Orienteering1 31:34 2.96(10:40) 4.76(6:37) 30912.3
  Easy Run1 23:06 2.36(9:48) 3.8(6:05) 7210.1
  Total1 54:40 5.32(10:17) 8.56(6:23) 38122.5

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Sa

Saturday Oct 30, 2021 #

7 PM

Easy Run 11:11 intensity: (6:31 @1) + (4:40 @2) 1.89 km (5:54 / km) +22m 5:35 / km
ahr:129 max:149 shoes: Saucony Peregrine

Easy Run 11:55 intensity: (28 @1) + (10:45 @2) + (23 @3) + (19 @4) 1.9 km (6:16 / km) +51m 5:32 / km
ahr:140 max:172 shoes: Saucony Peregrine

Orienteering 31:34 intensity: (15:49 @1) + (14:01 @2) + (1:37 @3) + (7 @4) 4.76 km (6:37 / km) +309m 5:00 / km
ahr:132 max:166 shoes: Saucony Peregrine

12x60s hill reps

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