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Training Log Archive: Thompass

In the 1 days ending Oct 31, 2021:

activity # timemileskm+mload
  Easy Run1 58:57 6.57(8:58) 10.57(5:35) 6130.3
  Total1 58:57 6.57(8:58) 10.57(5:35) 6130.3

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Su

Sunday Oct 31, 2021 #

7 PM

Easy Run 58:57 intensity: (5:51 @1) + (43:59 @2) + (9:05 @3) + (2 @4) 10.57 km (5:35 / km) +61m 5:25 / km
ahr:139 max:165 shoes: Saucony Guide Iso 2

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