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Training Log Archive: Thompass

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run2 39:27 4.3(9:10) 6.92(5:42) 141
  Total3 1:39:27 4.3 6.92 141

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Mo

Monday Nov 1, 2021 #

1 PM

Easy Run 32:50 intensity: (7:55 @1) + (18:07 @2) + (37 @3) + (6:11 @4) 5.79 km (5:40 / km) +115m 5:10 / km
ahr:140 max:178 shoes: Saucony Peregrine

stupid sexy crags
4 PM

Strength 1:00:00 [1]

5 PM

Easy Run 6:37 intensity: (1:05 @1) + (5:26 @2) + (6 @3) 1.13 km (5:51 / km) +26m 5:14 / km
ahr:135 max:156 shoes: Under Armour Lightning 2

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