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Training Log Archive: Thompass

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Easy Run1 26:05 2.8(9:19) 4.5(5:48) 92
  Total1 26:05 2.8(9:19) 4.5(5:48) 92

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Fr

Friday Feb 24, 2023 #

5 PM

Easy Run 26:05 intensity: (38 @1) + (3:03 @2) + (16:48 @3) + (5:31 @4) + (5 @5) 4.5 km (5:48 / km) +92m 5:15 / km
ahr:158 max:191 shoes: New Balance Fresh Foam 860v11

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