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Training Log Archive: Thompass

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
Misc	10	11:16:00
Orienteering	7	6:08:35	26.87		43.25		778
Easy Run	11	5:59:26	41.27	(8:43)	66.41	(5:25)	336
Strength	12	1:58:00
Swimming	2	1:15:00
Total	28	26:37:01	68.14		109.66		1114

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Tuesday Feb 28, 2017 #

Easy Run 37:24 [1] 3.02 km (12:23 / km) +56m 11:20 / km
shoes: Inov-8 OROC 280

Forest exploration with Seth? Using an old map to find derelict trails.

Easy Run 25:23 [3] 4.62 km (5:30 / km) +14m 5:25 / km
shoes: Inov-8 OROC 280

I'm starting to think about backing off leading up to interscholastics. The run at the end was meant to be a little faster, but we both felt a little drained, especially after sitting for ages for the ACT. ACT Work Keys tomorrow, another long sit.

Monday Feb 27, 2017 #

Easy Run 37:49 [3] 8.45 km (4:29 / km) +28m 4:24 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144659429

Three stops from crossing streets, one stop from teammate running into a mailbox hard enough to bleed.

C • ouch 2

Strength 8:00 [3]

Sunday Feb 26, 2017 #

Misc (Game) 36:00 [5]

Good game, final game of regular winter league, won 5-2. Scored a good volley, very satisfying. We take second place in the league, so we are in the playoff for first place against the league leaders. I won't be there because I'll be at interscholastics, so I don't know how that's going to go down. Overall a very good game.

Saturday Feb 25, 2017 #

Misc 1:00:00 [3]

Strength 8:00 [3]

Friday Feb 24, 2017 #

Misc 1:00:00 [2]

Misc 1:00:00 [3]

Swimming (Climbing) 40:00 [3]

Thursday Feb 23, 2017 #

Easy Run warm up/down 7:45 [3] 1.73 km (4:29 / km) +7m 4:23 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144034652

Easy Run hills 14:04 [4] 1.64 km (8:35 / km) +21m 8:04 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144034653

7 half Fillmores, one full Fillmore.

Easy Run warm up/down 11:07 [3] 2.12 km (5:15 / km) +14m 5:05 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144034662

Strength 8:00 [3]

Wednesday Feb 22, 2017 #

Easy Run 18:24 [3] 4.0 km (4:36 / km)
shoes: Adidas Supernova

Swimming (Ultimate Frisbee) 35:00 [2]

Tuesday Feb 21, 2017 #

Misc 1:15:00 [3]

C • Hope soccer seasons long re... 1

Monday Feb 20, 2017 #

Easy Run 30:24 [3] 3.7 km (8:13 / km) +35m 7:51 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move143647974

Something something forest run thorns icy muddy pain.

C • Terrain Running 1

Strength 8:00 [3]

Sunday Feb 19, 2017 #

Orienteering 16:15 [2] 2.15 km (7:33 / km) +91m 6:14 / km
shoes: Inov-8 OROC 280

http://www.movescount.com/moves/move143493446

Setting two more controls on race day.

Orienteering race 1:09:15 [4] 9.55 km (7:15 / km) +203m 6:33 / km
shoes: Inov-8 OROC 280

http://www.movescount.com/moves/move143493453

Shadowing Max. We cleared the course with plenty time to spare, he did very well. Took preventative action for two mistakes that could've turned out brutal, didn't prevent a route choice mistake because while it was a bad decision it's a good learning opportunity and he wasn't getting lost. He'll go alone next time.

C • Max 6

Misc 1:00:00 [3]

Saturday Feb 18, 2017 #

Misc 1:00:00 [3]

Orienteering 42:43 [2] 4.0 km (10:41 / km) +98m 9:31 / km

Yeah...if you're racing at the MNOC meet tomorrow, wear spikes or you will just be miserable. Also is very muddy.

Setting w/ Konrad

Misc 45:00 [1]

Friday Feb 17, 2017 #

Strength 9:00 [3]

Thursday Feb 16, 2017 #

Easy Run 21:53 [3] 4.86 km (4:30 / km) +14m 4:26 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move143011301

Another speed day, three two-minute sprints with what was supposed to be two minutes in between (sometimes the leaders would say to start after we cross the next road 50 m away). Struggled a bit, but it's the first week of speed workouts we've done so I'll settle into it.

Easy Run 4:33 [3] 0.67 km (6:47 / km)
shoes: Adidas Supernova

http://www.movescount.com/moves/move143011302

3 100s on the track, très bien.

Easy Run 7:50 [3] 1.6 km (4:54 / km)
shoes: Adidas Supernova

Back to school, didn't start the clock.

Misc 1:00:00 [3]

Wednesday Feb 15, 2017 #

Easy Run 33:09 [3] 7.28 km (4:33 / km) +21m 4:29 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move142880148

Lots of stoplights.

Strength 9:00 [3]

C • Lots of... 2

Tuesday Feb 14, 2017 #

Easy Run 23:12 [3] 4.99 km (4:39 / km) +7m 4:37 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move142743762

A bit of speed incorporated into the run, we ran a tiny bit more than a mile at normal pace, then two minutes of fast pace (~3'05-3'25 per k), a bit more than two minutes of slower pace, and another two minutes of fast pace (~3'15-3'25 per k). Rest of the run was cooldown. First time I was with the front group and ended with them, second time I dropped off a few metres in the last 30 or so seconds. Rest of the run was cooldown.

Sunday Feb 12, 2017 #

Orienteering race 15:51 [5] 3.0 km (5:17 / km) +63m 4:47 / km
shoes: Inov-8 OROC 280

I'm tired but we're done soon, so that's good. Hesitated several times near the middle because of control description checking shenanigans and being very nervous that there were distraction controls. There weren't, but I did lose some time in hesitation. 14th place in the end.

Orienteering race 14:45 [5] 2.89 km (5:06 / km) +63m 4:36 / km
shoes: Inov-8 OROC 280

Chase start, another fun race. I think I caught the guy in front of me, but it's hard to keep track on such weird loops. My memory is telling me I did. I really enjoyed the course and trying to catch whoever was in front of me and staying ahead of whoever was behind me. Ended up 11th, which is pretty consistent with how the rest of the weekend went.

Orienteering 15:00 [2]
shoes: Adidas Supernova

Run a quick loop while reading a map, then drop the map and do the controls. Did well but I had just eaten and was sore from everything else we've already done so it was slow.

Stage 4 - Setup - Elite Male - Splits

Stage 5 - Chase - Elite Male - Splits

Saturday Feb 11, 2017 #

Orienteering race 18:08 [5] 3.64 km (4:59 / km) +7m 4:56 / km
shoes: Inov-8 OROC 280

It was a bit of a struggle warming up for race, very tired, but ended up doing okay. There was a bit of a technical area halfway through, it was really fun.

Orienteering 40:00 [1]
shoes: Inov-8 OROC 280

Worked on route choices. Went really slow.

Orienteering race 8:37 [5] 2.53 km (3:24 / km)
shoes: Adidas Supernova

Ran a one-person forked relay race. Getting pretty tired at this point, kept Graham of Canada in my sights until the beginning of the third leg, but then I lost him. Things went pretty well though, I'm not really complaining. Made a train mistake near the end, I was running a leg chasing a few guys and even though I recognized that we were too far right I didn't fix it and ended up having to fix it after I'd lost time.

Edit: My bad, I was sounding his name out and tried my best, I believe it is actually Graeme.

Orienteering 18:00 [2]
shoes: Adidas Supernova

Control circle visualization.

Orienteering race 5:47 [5] 1.18 km (4:54 / km) +7m 4:46 / km
shoes: Inov-8 OROC 280

Two-person relay with Pia Blake.

Orienteering race 5:39 [5] 1.09 km (5:11 / km) +1m 5:10 / km
shoes: Inov-8 OROC 280

Race part 2. Good stuff, we did well, the park was rather snowy.

Stage 2 - Elite Male - Splits

Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2

Orienteering race 16:19 [5] 3.57 km (4:34 / km) +70m 4:10 / km
shoes: Inov-8 OROC 280

First SI-Race of the weekend. It was an extremely urban race, I had a fast start but it kinda winded down when we climbed a hill in the latter half. Overall had a good race, I only made one mental mistake but recovered, still lost around 10 seconds. Put up a decent pace, dropped off a little after heading out of the city area and into the park area. Placed 9th out of 29.

2 AM

Orienteering 28:44 [3] 3.53 km (8:08 / km) +35m 7:45 / km
shoes: Adidas Supernova

Easy training exercise, did it as a group with Caroline, Siri, and Julia. We took turns leading, eventually ran into Emma Sherwood and she joined us. Nothing special for the first 9, then a corridor-o, then a line-o for the remaining controls. Did it nice and slow, was fun.

Stage 1 - Elite Male - Splits

Thursday Feb 9, 2017 #

Strength 9:00 [3]

Wednesday Feb 8, 2017 #

Note

It's -17℃...for some reason I'm not feeling it, but we'll see

Strength 8:00 [3]

Tuesday Feb 7, 2017 #

Easy Run 39:41 [3] 8.18 km (4:51 / km) +56m 4:41 / km
shoes: Adidas Supernova

Things are shaping up really nicely, it was really icy, freezing rain this morning, but we kept a good pace and despite struggling on an icy uphill stretch I didn't feel bad at the end. Hopefully this leads well into track (~3 weeks left?)

C • Track 2

Strength 9:00 [3]

Monday Feb 6, 2017 #

Strength 9:00 [3]

Sunday Feb 5, 2017 #

Orienteering 53:32 [3] 6.12 km (8:45 / km) +140m 7:51 / km
shoes: Inov-8 OROC 280

Vetting with Max part 2. Very climby, with bigly hills, very different from the southern portion. Max did very well, I had him explain all his thought processes his routes, and did the same when I was picking the route. Fun but tiring for the game two hours after this.

Extremely icy conditions, steep trail slopes are a hazard.

C • Vetting 2

Misc 40:00 [3]

We tied the best team team in the winter league, another Woodbury team one age group above us. We were expecting a battering but we fought really well and got an equalizing goal in the second half. Ended up being a very physical second half, we didn't give them much time to do anything, had a lot more chances than them. Felt good to tie, I guess.

Saturday Feb 4, 2017 #

Misc 1:00:00 [3]

Friday Feb 3, 2017 #

Easy Run 24:03 [3] 4.65 km (5:10 / km) +56m 4:53 / km
shoes: Adidas Supernova

Still trying to figure out my schedule...

Strength 8:00 [3]

Thursday Feb 2, 2017 #

Strength 25:00 [3]

Misc 1:00:00 [3]

A Minnesota United coach came and trained with us, best in Minnesota, amazing to have him coach us. Overall a good day, played really well.

Wednesday Feb 1, 2017 #

Easy Run 22:45 [3] 4.9 km (4:39 / km) +7m 4:37 / km
shoes: Adidas Supernova

Baby it's cold outside...

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