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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Misc15 19:25:00
  Orienteering4 6:04:14 16.3 26.23 119
  Strength11 4:10:00
  Easy Run6 3:49:59 28.44(8:05) 45.77(5:01) 196
  Total27 33:29:13 44.74 72.0 315

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Sunday Feb 28, 2016 #

Orienteering (Madnaess) 29:11 [5] 4.98 km (5:52 / km) +21m 5:44 / km
shoes: Inov-8 X-Talon 190

Orienteering (Control Retrieval) 31:01 [3] 3.44 km (9:01 / km) +35m 8:35 / km
shoes: Inov-8 X-Talon 190

Orienteering (Line-O) 34:08 [3] 3.85 km (8:52 / km) +28m 8:33 / km
shoes: Inov-8 X-Talon 190

I'll hope to put map and routes when I get home.

Saturday Feb 27, 2016 #

Misc warm up/down 30:00 [3]

Misc (Game) 30:00 [5]

Friday Feb 26, 2016 #

Misc 15:00 [2]

Thursday Feb 25, 2016 #

Misc warm up/down 30:00 [3]

Misc 1:00:00 [3]

Strength 30:00 [3]

Wednesday Feb 24, 2016 #

Misc warm up/down 30:00 [2]

Misc 1:00:00 [3]

Strength 30:00 [3]

Tuesday Feb 23, 2016 #

Easy Run 38:42 [4] 8.78 km (4:24 / km) +84m 4:12 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move94550406

Monday Feb 22, 2016 #

Misc 2:00:00 [4]

Sunday Feb 21, 2016 #

Orienteering race 41:50 [4]
shoes: Inov-8 X-Talon 190

Orienteering warm up/down (Control Retrieval) 30:00 [3] 2.8 km (10:43 / km)
shoes: Inov-8 X-Talon 190

Saturday Feb 20, 2016 #

Misc warm up/down 30:00 [3]

Misc (Game) 20:00 [5]

Friday Feb 19, 2016 #

Misc 1:30:00 [3]

Thursday Feb 18, 2016 #

Misc warm up/down 30:00 [3]

Misc 1:00:00 [3]

Strength 30:00 [3]

Wednesday Feb 17, 2016 #

Misc warm up/down 30:00 [3]

Misc 1:00:00 [4]

Strength 30:00 [3]

Tuesday Feb 16, 2016 #

Easy Run intervals 39:51 [4] 7.32 km (5:27 / km) +42m 5:18 / km
shoes: Inov-8 X-Talon 190

Warm-up: 6:30, 0.91 km, 1:30 in between
3 mins, 2 mins, 1 min, 3 sets
2:58, 0.75 k
1:59, 0.51 k
0:59, 0.28 k
2:59, 0.77 k
2:00, 0.48 k
1:00, 0.29 k
3:06, 0.79 k
1:59, 0.51 k
1:01, 0.28 k
Cooldown: 3:19, 0.36 k
Today's GPS: http://www.movescount.com/moves/move93670823
Yesterday's GPS: http://www.movescount.com/moves/move93670815
Sunday's Setting: http://www.movescount.com/moves/move93670812
Last Tuesday's Workout: http://www.movescount.com/moves/move93670797
Last Tuesday's Cooldown: http://www.movescount.com/moves/move93670803

Monday Feb 15, 2016 #

Easy Run 15:38 [3] 3.49 km (4:29 / km) +14m 4:23 / km
shoes: Inov-8 X-Talon 190

I ran with the cross country team today, I didn't realize the run would be that short.

Strength 9:00 [3]

Strength 10:00 [3]

Sunday Feb 14, 2016 #

Orienteering (Setting) 1:30:00 [3] 5.32 km (16:55 / km) +21m 16:35 / km
shoes: Inov-8 X-Talon 190

It's like running and being a maraca at the same time.
C • Being a maraca 7

Orienteering 25:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering (Control Pickup) 40:00 [3]
shoes: Inov-8 X-Talon 190

Saturday Feb 13, 2016 #

Strength 8:00 [3]

Friday Feb 12, 2016 #

Misc 1:10:00 [3]

Thursday Feb 11, 2016 #

Misc warm up/down 25:00 [3]

Misc 1:00:00 [3]

Strength 30:00 [3]

Wednesday Feb 10, 2016 #

Misc warm up/down 25:00 [3]

Misc 1:00:00 [3]

Strength 30:00 [3]

Tuesday Feb 9, 2016 #

Easy Run warm up/down 13:00 [2] 1.5 km (8:40 / km)
shoes: Inov-8 X-Talon 190

Easy Run intervals 31:49 [4] 6.48 km (4:55 / km) +7m 4:53 / km
shoes: Inov-8 X-Talon 190

5 x 1k, 3 mins in between, aimed for 4 mins per k.
1: 3'48.4
2: 3'59.3
3: 4'01.5
4: 4'02.5
5: 3'53.2

Easy Run warm up/down 10:56 [2] 1.55 km (7:03 / km) +7m 6:54 / km
shoes: Inov-8 X-Talon 190

Strength 7:00 [3]

Monday Feb 8, 2016 #

Easy Run 40:03 [3] 8.11 km (4:56 / km) +42m 4:49 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move92698065

Sunday Feb 7, 2016 #

Note

Three hours ski instructing.

Easy Run 40:00 [3] 8.54 km (4:41 / km)
shoes: Inov-8 X-Talon 190

Saturday Feb 6, 2016 #

Misc warm up/down 30:00 [2]

Misc (Game) 30:00 [5]

Friday Feb 5, 2016 #

Note

Planned to go to soccer, friend insisted on practicing for forensics because he hadn't looked at his lines in the last two weeks. So there's that.
C • Soccer 5

Thursday Feb 4, 2016 #

Misc warm up/down 25:00 [3]

Misc 1:00:00 [3]

Wednesday Feb 3, 2016 #

Misc warm up/down 25:00 [2]

Misc 1:00:00 [4]

Strength 30:00 [3]

Tuesday Feb 2, 2016 #

Strength 6:00 [3]

Monday Feb 1, 2016 #

Orienteering (Vetting Part 2) 43:04 [3] 5.84 km (7:22 / km) +14m 7:17 / km
shoes: Inov-8 X-Talon 190

Real Shoes

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